1 cup of plain yogurt OR 1 cup of soy milk
1 cup of cranberry juice OR whatever else you have around
2 cups of frozen fruit
2 cups of ice
1 tablespoon of cinnamon ( opt )
1 cup of cold water
Throw everything into the blender and MIX!
Makes 4 servings
HELPFUL HINTS: Buy fresh fruit and freeze. Cut up pineapple in chunks, peel bananas and break in half, wash and cut strawberries, peel a mango and slice. Place in plastic bags and freeze. Use as needed! Mix and match!
Simple foods and most things are easy to find, even off the beaten path!
You can also add some RUM to this for a Sundowner Party...
ENJOY!!!!!!!
